You will be guided through a true out of body experience that will take you to a place you've never been before. Your heart will pump and your sweat will drip through a powerful vinyasa inspired flow that will give you the opportunity to dial up intensity or dial down based on your own personal desires. You will end class bathing in serene stillness with a refreshing ice cold lavender towel.
103°-105°
downtown + north hills
60 mins
Sometimes you just need a slow burn. This all level intermediate class focuses on the foundation and alignment of your practice, the strength of your core, and you will dive deeper into stretches without all the heat of the Daily Dose.
75°-80°
downtown + north hills
45 + 60 mins
In darkness, melt away stress stored in the body and reconnect with yourself through this relaxing yin yoga inspired class. Each class and soundtrack is uniquely curated by our talented instructors who will guide you through long slow stretches, guided meditation, and restorative postures in our dark tranquil room offering light massage with CBD oil.
Unheated
downtown + north hills
60 mins
Held in our energetically warm and inviting Meditation Space, our Sound Healing session is like coming home. Relax and allow the practitioner to weave a tapestry of sounds and take you on a journey to melt away your worries leaving you completely relaxed. Nothing is required from you but your presence, it is the easiest thing you will do all day.
Unheated
north hills
60 mins
