Silent Meditation Retreat
SOLD OUT
Spring dates coming soon!
boone, nc | October 17-20, 2024
Join us for a silent Meditation Retreat at the beautiful Ridgeview Manor in Boone, NC, led by Emily Wallace Coules and Lipsa Shah!
Whether you are just beginning your meditation journey or hoping to dive deeper into your practice, explore techniques and tools for quieting the mind including breathing techniques for everyday life, meditation practices, hiking in the Blue Ridge Mountains, and more.
INCLUDED:
3 night stay at the beautiful Ridgeview Manor in Boone, NC
Daily light breakfast, lunch and dinner
Yoga
Meditation
Breathwork
Heated pool
Hot tub
*Massage appointments offered at additional cost
SAMPLE SCHEDULE: (SUBJECT TO CHANGE)
Thursday:
Arrive late afternoon
Meditation and breathwork workshop
Discussion and Journaling
Step into silence
Friday:
Quiet breakfast
Morning yoga and meditation practice
Guided Hike
Quiet and reflective lunch
Meditation and Breathwork
Journaling
Dinner
Evening Sound Bath
Saturday:
Quiet Breakfast
Morning vinyasa yoga and breath work practice
Guided Hike
Quiet Lunch
Journaling, heated pool, hot tub, reflection
Dinner
Restorative Yoga Practice
Sunday:
Morning yoga and meditation practice
End of Silence
Discussion and closing
Gradual move out of silence and returning home instructions
ROOMS
first come first served
King Suite : private bathroom, pull out couch, and mountain view (max 3 people per suite)
$1300 for single king room suite
$750 per person for king room suite double occupancy
$750 per person for other rooms double occupancy
$1300 for single room occupancy
FAQS
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Anyone who is interested in learning the tools and techniques for meditation, mindfulness, and interested in learning the power of silence.
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We will spend Thursday night in conversation, learning more about the breathing techniques, meditation techniques, discussions, and will enter silence before bed Thursday night.
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We recommend layered clothing for different weather, journal, books, hiking shoes, snacks if desired. Light breakfast, lunch, and dinner will be included.
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Most rooms will be shared with at least two beds. There are a few king rooms that will be at a higher price. Please email emily@doseyogaraleigh.com for pricing information on king bed rooms.