Don't have time or desire for a full dose? This 45 minute class is for you. Get in. Get out. Get on with your day.
103°-105°
downtown + north hills
45 mins
Sometimes you just need a slow burn. This all level intermediate class focuses on the foundation and alignment of your practice, the strength of your core, and you will dive deeper into stretches without all the heat of the Daily Dose.
75°-80°
downtown + north hills
45 + 60 mins
Held in our energetically warm and inviting Womb Room, our Breathe + Beat ™ is an immersive mind, body, and audio experience. Begin by grounding your body with a body scan and then move into guided active breathwork to quiet the chatter in your mind and root you in your body. As your state shifts, savor resonant sound from specifically curated playlists to awaken the senses with deep listening and to release what no longer serves you.
Unheated
north hills
45 mins
Our all-levels meditation classes use scientifically informed formatting and techniques to guide you on a meditation journey. Whether you want to learn skills to improve focus and presence, create calm and decrease stress, or cultivate compassion and loving-kindness - we have a meditation practice for you.
Unheated
north hills
45 mins